There is nothing better on a hot summer day than a frozen treat! Grab your blender and try out these five delicious summer smoothie recipes.

Self-care isn't selfish, but can be hard to prioritize. Here are five steps to start taking towards taking care of yourself every day.

Besides delicious food and discovering local products not in stores, there are several other benefits to shopping at a farmer's market.

I was in a virtual session with one of our guests, Aisha Heals, as she performed body code on me. About mid-way through our time...

Yoga is not just a form of exercise. It's a practice of the mind, body, and spirit. Here's how you can incorporate all aspects in your life.

I started my dream journal as an experiment to see if I would learn anything. It has now turned into a tool that I use for personal growth.

Supplements are meant to bridge nutrient gaps. Here is why lab testing is best to pinpoint the gaps and determine the supplements you need.

Sound baths have gained popularity in recent years. Here's why you might want to give it a try.

Mind-body healing modalities focus on the relationship between the two in order to heal the whole self. Here is how I've used these tools.

Find out the why and how of moving your body frequently every day. Plus take the challenge to add 60 minutes of movement throughout your day

For anyone who has no idea where to start but feels that pull to plant a garden, here are some tips to get you started.

Have you ever stopped to ask yourself what's in your drinking water? Find out why you should filter your water and how to choose a filter.

Forest bathing is a way to supercharge the time that you spend outdoors to benefit your mind and body. Here's how to do it.

Read on to find out the big three things you should know about your chart, and what we learned about ourselves through them.

Check out why you should make the switch to non-toxic cleaning products along with other tips for up leveling your cleaning routine.

If you are not used to relying on intuition, it can take some time to build up the muscle. Here are five of my favorite tools to do that.

Taking care of your dog naturally is A LOT easier than you may think. I have put together the 5 main ways to best take care of your dog.

I don’t know about you, but I’ve always been fascinated by the idea of auras. If you are curious too, here are the cliff notes.

We're sharing the main things you need to know to make a cup of tea you’ll LOVE so you can start reaping the benefits of drinking tea.

Since we're all about well-being here, these are our top 5 date ideas, with a wellness twist.