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Apr 1
6 min

Forest Bathing Supercharges Your Mindfulness and Health. Here's How to Do It

Forest bathing is a way to supercharge the time that you spend outdoors to benefit your mind and body. Here's how to do it.

5 views0 comments

NoBS Wellness™ Team

Mar 25
5 min

Astrology is More Than Your Horoscope

Read on to find out the big three things you should know about your chart, and what we learned about ourselves through them.

4 views0 comments

Level Up Your Well-Being with Non-Toxic Spring Cleaning

NoBS Wellness™ Team

Mar 17
6 min

Level Up Your Well-Being with Non-Toxic Spring Cleaning

Check out why you should make the switch to non-toxic cleaning products along with other tips for up leveling your cleaning routine.

3 views0 comments

NoBS Wellness™ Team

Mar 10
5 min

5 Ways to Build Your Intuition

If you are not used to relying on intuition, it can take some time to build up the muscle. Here are five of my favorite tools to do that.

10 views0 comments

5 Ways to Take Care of Your Dog Naturally

NoBS Wellness™ Team

Mar 3
8 min

5 Ways to Take Care of Your Dog Naturally

Taking care of your dog naturally is A LOT easier than you may think. I have put together the 5 main ways to best take care of your dog.

4 views0 comments

NoBS Wellness™ Team

Feb 24
4 min

What is an Aura, Anyways?

I don’t know about you, but I’ve always been fascinated by the idea of auras. If you are curious too, here are the cliff notes.

7 views0 comments

NoBS Wellness™ Team

Feb 17
5 min

Thirsty? You Should Drink Some Tea!

We're sharing the main things you need to know to make a cup of tea you’ll LOVE so you can start reaping the benefits of drinking tea.

9 views0 comments

Valentine's Day the Wellness Way: 5 Date Ideas with a Wellness Twist

NoBS Wellness™ Team

Feb 10
3 min

Valentine's Day the Wellness Way: 5 Date Ideas with a Wellness Twist

Since we're all about well-being here, these are our top 5 date ideas, with a wellness twist.

12 views0 comments

NoBS Wellness™ Team

Feb 3
9 min

20 Simple Wellness Swaps

We’ve put together a list of 20 simple swaps you can make (or consider making) to help you on your way to a healthier lifestyle.

11 views0 comments

The Positive Parenting Approach: How to get your kids to listen

NoBS Wellness™ Team

Jan 27
6 min

The Positive Parenting Approach: How to get your kids to listen

In case you’re new to this idea as I was, positive parenting is a discipline model that focuses on the positive points of parenting...

12 views0 comments

Breathwork is the Answer if You Hate Meditating As Much As I Do

NoBS Wellness™ Team

Jan 20
6 min

Breathwork is the Answer if You Hate Meditating As Much As I Do

Breathwork has allowed me to harness many of the benefits of meditation without the frustration I normally feel when meditating.

5 views0 comments

Looking Back on 30 Days of Building a Morning Routine

NoBS Wellness™ Team

Jan 14
5 min

Looking Back on 30 Days of Building a Morning Routine

I didn’t understand why a morning routine was so important until I read Hal Elrod’s book The Miracle Morning.

7 views0 comments

NoBS Wellness™ Team

Jan 6
7 min

A No B.S. Guide to Creating New Habits

I’ve tried every habit trick in the book and have found these actions to be my best bet at creating a new habit.

10 views0 comments

How Hypnotherapy Helped Me and Why It Can Help You Too

NoBS Wellness™ Team

Dec 30, 2020
4 min

How Hypnotherapy Helped Me and Why It Can Help You Too

While I was skeptical of hypnotherapy when my doctor first recommended it, I've found it to be incredibly helpful.

6 views0 comments

5 Things I Learned From My Dog While Working From Home

NoBS Wellness™ Team

Dec 16, 2020
4 min

5 Things I Learned From My Dog While Working From Home

Being home so much this year, I've become more aware of my dogs behaviors and started to learn a few things from her.

5 views0 comments

How I Found My 'Why', and a Step-by-Step Guide to Do It Yourself

NoBS Wellness™ Team

Dec 10, 2020
5 min

How I Found My 'Why', and a Step-by-Step Guide to Do It Yourself

What if 2020 was a year that we re-framed as a pivot point in our lives? Check out my 5 step process to finding your 'why.'

11 views0 comments

Beginner's Guide to Plant-Based Cooking & Eating

NoBS Wellness™ Team

Dec 2, 2020
6 min

Beginner's Guide to Plant-Based Cooking & Eating

Whether you want to completely switch to a vegan diet or just want to incorporate some plant-based meals into your life, this guide can help

12 views0 comments

Roasted Veggie & Quinoa Bowl with a Citrus Tahini Dressing

NoBS Wellness™ Team

Dec 2, 2020
4 min

Roasted Veggie & Quinoa Bowl with a Citrus Tahini Dressing

The recipe may sound intimidating, especially if you are new to plant-based food. Give it a chance, I think you will be pleasantly surprised

4 views0 comments

Sweet Potato Nachos - Plant-Based Recipe

NoBS Wellness™ Team

Dec 2, 2020
3 min

Sweet Potato Nachos - Plant-Based Recipe

This was the first recipe that I created after going plant-based. This was so simple and based off of flavors I loved in my pre-vegan life.

21 views0 comments

NoBS Wellness™ Team

Dec 2, 2020
2 min

Three Bean Chili - Plant-Based Recipe

This recipe is filling, easy to make & freeze, and perfect for transitioning to a plant-based chili.

8 views0 comments

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2 3

Forest Bathing Supercharges Your Mindfulness and Health. Here's How to Do It

Astrology is More Than Your Horoscope

Level Up Your Well-Being with Non-Toxic Spring Cleaning

5 Ways to Build Your Intuition

5 Ways to Take Care of Your Dog Naturally

What is an Aura, Anyways?

Thirsty? You Should Drink Some Tea!

Valentine's Day the Wellness Way: 5 Date Ideas with a Wellness Twist

20 Simple Wellness Swaps

The Positive Parenting Approach: How to get your kids to listen

Breathwork is the Answer if You Hate Meditating As Much As I Do

Looking Back on 30 Days of Building a Morning Routine

A No B.S. Guide to Creating New Habits

How Hypnotherapy Helped Me and Why It Can Help You Too

5 Things I Learned From My Dog While Working From Home

How I Found My 'Why', and a Step-by-Step Guide to Do It Yourself

Beginner's Guide to Plant-Based Cooking & Eating

Roasted Veggie & Quinoa Bowl with a Citrus Tahini Dressing

Sweet Potato Nachos - Plant-Based Recipe

Three Bean Chili - Plant-Based Recipe

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