Episode 26:

Free Your Mind and the Rest Will Follow: EFT Tapping

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We talk with Sandra Streit of Tap Into Your Inner Child all about the Emotional Freedom Technique, also known as tapping. Learn how to do it, and why you might want to work with a professional as well.

 

In the “You Want Me To Do What??” section, Nicole details her experience with tapping that she learned from her hypnotherapist and walks us through a tabletop approach that works for her.

Episode Recap:

Interview with Sandra - 2:16

“You Want Me To Do What??” section - 45:16

Highlights:

  • EFT stands for Emotional Freedom Technique, which is using the energy meridians to clear blockages that are happening in the body. As Sandra will say, emotions are energy in motion, that get stuck if you don’t allow them to be processed.

  • EFT has been extensively researched as a method for treating anxiety and depression, with clinical studies such as this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ proving the reduction in symptoms in as little as three sessions.

  • The basic recipe for table top tapping is the following:

    • Tap sequentially on nine points of the body - side of the hand below the pinky, bridge of the nose between the eyebrows, side of the eyes/on the temples, under the eyes, under the nose, on the chin, on the collarbone, and under the armpit

    • Adding a word or short phrase that focuses on what is aiming to be addressed also helps with this process

  • Nicole learned about tapping through hypnotherapy, and while she hasn’t adopted it as a habit, found some benefit when experiencing it.

Resources:

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