Episode 1: Meditation is a Superpower

Meditation is all the rage right now, but what is it exactly? Nicole and Shanna talk with Claire Mark, long-time yoga and meditation teacher and co-founder of Chill Chicago. Claire is refreshingly open and honest about how hard it was for her to start a daily meditation practice and gives some tips for trying to create one for yourself. In the 'You Want Me to Do What?' section of the episode, Nicole and Shanna dive into their experience with meditation as well and talk about what they see as the benefits.

Resources

• Claire's Instagram Handle: @clairemarkyoga

• Find Claire online: https://www.clairemark.com/

• Chill Chicago's Instagram Handle: @chill_out_chi

• Find Chill Chicago online: https://www.chillchicago.com/