Episode 24:

Improve Your Mental Well-being with Psychotherapy

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The attention placed on mental health and it's importance to your overall well-being is growing, but many people still feel that there is a stigma in seeking help. In this episode, we explore the topic of Psychotherapy with Dr. Michael Morin. While you may think you know what therapy is all about based on its portrayal in popular culture time and again, this is a fascinating conversation that goes beyond what to expect when you go to therapy.


In the ‘You Want Me To Do What??’ section, Shanna explains her journey with therapy and how your willingness to be a part of the process catalyzes your transformation.

Episode Recap:

Interview with Dr. Michael Morin - 0:32

“You Want Me To Do What??” section - 43:47